Lose Weight

[unsunghero]

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[unsunghero]

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[unsunghero]

Greg explains that 30%+ bodyfat is about the ideal for a competitive power lifter….assuming cardio is still there…which, let’s be real, for most powerlifters it’s NOT there. Because, as Greg explains “mass moves mass in general”…I’ve never heard it broken down that simply, but it makes sense. I always wondered why we never see a shredded power lifter, and I guess Mitchell Hooper is one of the closest we’ll get. At least his cardio is far above most powerlifters, because it was good before and he goes out of his way to maintain it

I like when these 2 get together. Props to Greg for always keeping his bodyfat perfect on point year round, especially at his age. Dude is an inspiration

https://m.youtube.com/watch?v=

[nom_fats]

Yesterday I burned 2,300 calories walking on a treadmill whilst playing EverQuest.

Get on my level nerds

[Patriam1066]

Lose weight without Ozempic. If you cheated, God will know and for eternity your hell will to be obese walking up an endless flight of stairs

[unsunghero]

The secret to losing weight before beach vacation in 12 days:

Pickles. Loads and loads of pickles

Fills the belly, zero calories (actually I think negative calories, takes more energy to chew them than they provide)

[strongNpretty]

Love the health stuff you doin, but chiiiiill on chewin your fingernails.. That's cray...

[booter]

Nice hikes. I'm climbing Shasta next month and have been doing a pretty tough 12-week mountaineering training program. 4 days of cardio, 2 days of strength, 1 rest day per week.

Also eating like ~130g of protein a day and watching my cals. I'm down about ~5-6lb overall but at the same time have put on muscle. My wife and I are both pleased.

I've always been strong in cardio because I've been a big hiker/backpacker/semi-runner for about a decade now. This is the first time I've actually felt strong though.

[unsunghero]

Originally Posted by booter [You must be logged in to view images. Log in or Register.]

Nice hikes. I'm climbing Shasta next month and have been doing a pretty tough 12-week mountaineering training program. 4 days of cardio, 2 days of strength, 1 rest day per week.

Also eating like ~130g of protein a day and watching my cals. I'm down about ~5-6lb overall but at the same time have put on muscle. My wife and I are both pleased.

I've always been strong in cardio because I've been a big hiker/backpacker/semi-runner for about a decade now. This is the first time I've actually felt strong though.

Nice WTG! Grab some pics! I looked it up, that’s a bigguns

I personally think hybrid (cardio + strength) athlete is the Way and the Light for everyone, but if you had to pick just one thing for overall health, cardio def the way to go

[booter]

Here's a couple pics from climbing the Baldy Bowl (socal mountaineering classic) last year:

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