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  #1  
Old 06-20-2018, 09:52 PM
JurisDictum JurisDictum is offline
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I was looking up some front squat advice and came across a good video for those that want to build an amazing ass.

https://www.youtube.com/watch?v=vXeuuG9W49w

The maker clearly knows how to become blond, tan, and have a great ass all at once. So I'd take her seriously.
  #2  
Old 06-21-2018, 01:15 AM
skarlorn skarlorn is offline
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Quote:
Originally Posted by holesum [You must be logged in to view images. Log in or Register.]
yo this b*tch tied a plate to each pu$$y flap

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thats what these marijuana audiences want
Big ups to the quality of your content I'm so happy for you
  #3  
Old 06-20-2018, 10:06 PM
skarlorn skarlorn is offline
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do you want an amazing ass?
  #4  
Old 06-21-2018, 03:15 AM
Mead Mead is offline
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That belt is actually awesome for dips and pull ups as well. I've been meaning to get one.
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Quote:
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I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
  #5  
Old 06-21-2018, 03:39 AM
JurisDictum JurisDictum is offline
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Best lame gym joke:

"How does it feel to have something heavy swinging between your legs for once?"
  #6  
Old 06-22-2018, 02:10 PM
Irulan Irulan is offline
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Btw I've posted a lot today but I've also managed to be pretty active today. Spent a lot of time vertical and most of the day left. This is nice.
  #7  
Old 06-22-2018, 02:19 PM
bigjeff100 bigjeff100 is offline
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Way to go Irulan!!!
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Old 06-22-2018, 02:27 PM
Patriam1066 Patriam1066 is offline
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Deadlifts inc
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God Bless Texas
Free Iran
  #9  
Old 06-22-2018, 02:29 PM
bigjeff100 bigjeff100 is offline
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Don't round out that back out!!!! Let the gym see those glutes as you arch that back!! Get it man!!
  #10  
Old 06-22-2018, 02:38 PM
bigjeff100 bigjeff100 is offline
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Late employee- Now fired.. You're now free to attend your workout session Holesum!! God's speed out there!! PS- What's on deck for cardio today??
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