the GAINS thread

[Mead]

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

Some proteins and their sources are really dirty. Especially at walmart.

Hope this helps!

Of course wild game, omega 3s, fatty acid, vitamin c and cruciferous vegetables and organ meats n collagen is important.

Don't poison urself with heavily leaded beef n eggs.

I've never seen an american do keto aside from trying to eat bags of beef jerky salty porkrinds and shitty frozen skinless chicken for an entire month. The results are always horrific.

I shop at whole foods, trader joes, and occasionally target. I don't buy shit food and my keto diet doesn't consist of pork rinds 3 meals a day. Lots of greens, especially above ground grown veggies, avocado, eggs, lower carb nuts such as macadamia, fish, steak, chicken, cheese, plain yogurt, etc.. There are plenty of healthy keto guides out there. If you think eating pork rinds and bacon 3 meals a day is a great keto diet then you probably deserve what's coming to you anyways.

[Irulan]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

I shop at whole foods, trader joes, and occasionally target. I don't buy shit food and my keto diet doesn't consist of pork rinds 3 meals a day. Lots of greens, especially above ground grown veggies, avocado, eggs, lower carb nuts such as macadamia, fish, steak, chicken, cheese, plain yogurt, etc.. There are plenty of healthy keto guides out there. If you think eating pork rinds and bacon 3 meals a day is a great keto diet then you probably deserve what's coming to you anyways.

I wouldn't strictly say that's a keto diet. I eat a ton of veggies and some fatty fruits like cados and olives. But I feel u 100%

I'm poor so I add unprocessed grains n rice. Bread made with animal fat is good for poor ppl whoer starving n just need carbs n energy.

[Patriam1066]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

I shop at whole foods, trader joes, and occasionally target. I don't buy shit food and my keto diet doesn't consist of pork rinds 3 meals a day. Lots of greens, especially above ground grown veggies, avocado, eggs, lower carb nuts such as macadamia, fish, steak, chicken, cheese, plain yogurt, etc.. There are plenty of healthy keto guides out there. If you think eating pork rinds and bacon 3 meals a day is a great keto diet then you probably deserve what's coming to you anyways.

Do you eat any fruit? I eat apples

I like apples a lot

[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Do you eat any fruit? I eat apples

I like apples a lot

Personally I don't, only because it adds to carbs I'm trying to limit.

[Patriam1066]

Back day. GAINS

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Personally I don't, only because it adds to carbs I'm trying to limit.

I still work some fruit in. That's the one thing I can't give up when it comes to carbs. Eliminating dairy is pretty hard to do as well

[Patriam1066]

lol I don't eat bacon. I will admit I eat a shit ton of boiled eggs. My cholesterol and triglycerides are great though so idk what to tell you pokes

Haha guess why I don't eat pork, LOL

[Wonkie]

not talking to you! im picking on mead rn pls do not interfere

[Mead]

Originally Posted by Wonkie [You must be logged in to view images. Log in or Register.]

not talking to you! im picking on mead rn pls do not interfere

I really got to you over the past couple of months. You should probably work on your inner demons. PM and we can work out a nice health plan for you. One that doesn't include opioids. Change up your lifestyle a bit.

[Wonkie]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

I really got to you over the past couple of months. You should probably work on your inner demons. PM and we can work out a nice health plan for you. One that doesn't include opioids. Change up your lifestyle a bit.

not sure who you think this is, i bully everyone. no opiods not even a weed.

more pressing im all in a tizzy now thinking patriam is saludeen. how frightful!

[Irulan]

Originally Posted by Wonkie [You must be logged in to view images. Log in or Register.]

not sure who you think this is, i bully everyone. no opiods not even a weed.

more pressing im all in a tizzy now thinking patriam is saludeen. how frightful!

Everyone thinks you're holesum