Quit Smoking and getting Fat - Help

[maerilith]

drink green drink (suja water)

walk

do pilates

cut out the cocacola and dr pepper

drink as much water as you can

WATER

[Jfertal]

Originally Posted by maerilith [You must be logged in to view images. Log in or Register.]

drink green drink (suja water)

walk

do pilates

cut out the cocacola and dr pepper

drink as much water as you can

WATER

You domt want to be this guy

https://youtu.be/BqoI9eqiyRo

[LronTheServerLegend]

Thanks mae and va for the advice. If i keep putting on weight im going back to smoking.

[Estolcles]

Originally Posted by LronTheServerLegend [You must be logged in to view images. Log in or Register.]

Thanks mae and va for the advice. If i keep putting on weight im going back to smoking.

I quit smoking weed for 3 months a couple years back. I gained 30 pounds, and all of my health went straight to hell. (All my doctors told me to stop doing whatever it was I was doing. I told them the only change was I stopped smoking weed. A couple said to start back up again.)

Sometimes, the unhealthy shit keeps us healthy.

[HalflingWarrior]

Originally Posted by LronTheServerLegend [You must be logged in to view images. Log in or Register.]

Thanks mae and va for the advice. If i keep putting on weight im going back to smoking.

I went thru the same thing man. Nicotine really kills your appetite.

I suggest eating LOTS of salad (with light oil/balsamic vinegar dressings), LOTS of fruits and veggies, LOTS of nuts....

And drinking even more water. Keep yourself full on these things instead of trying to battle the newfound food cravings.

[Ahldagor]

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[Estolcles]

Originally Posted by Ahldagor [You must be logged in to view images. Log in or Register.]

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This.

[Big_Japan]

had 2 sit quietly last week while my auntie talked about how dumb her doctor was for telling her her fatness was just mathematical "calories in, calories out" as she sipped on her 3rd bottle of hard cider

[maerilith]

Yes, but if your diet and metabolism sucks it's really hard to control yourself and keep those calories down.

[Guttzs]

Originally Posted by maerilith [You must be logged in to view images. Log in or Register.]

Yes, but if your diet and metabolism sucks it's really hard to control yourself and keep those calories down.

Seriously shut the fuck up do something about your lard or stfu. In fact cancel that you just stfu grasp caloric deficit and stfu till you are not a tubby fuck stfu