Who is

[Faerie Blossom]

I lead a simple elf life, and you secondary consumers are raping the soils of Norrath faster than technology/magic can keep up. Someone has to do what they can to limit their impact upon for world for the sake of future generations, and it's not going to be the humans.

[Nirgon]

You need to sack up and realize part of life is pain and death

and for some they are delicious afterwards with sauce on them

[breaa]

mmm how I do love MSG, GMO and HFCS. It makes food magically delicious.

Just because it's slowly poisoning your system doesn't make it wrong does it? [You must be logged in to view images. Log in or Register.]

Aside from that, even if you want to eat things like mac n cheese, you can find really healthy versions of it that generally taste 100x better.

Nice thread change btw. [You must be logged in to view images. Log in or Register.] Sorry brobb ;p

[Twain]

SHRED© Week 1 Day #1

Note: 1 cup of coffee is allowed each day. Please put minimal amounts sugar and milk in the coffee.

Definitely stay away from those coffee concoctions that are full of calories–caramel macchiato, cinnamon dolce latte, caffé latte, etc.

**If you choose the diet soda as your beverage, you are only allowed to have one 12 oz can per day maximum. The hope is that you will choose beverages that are more nutritious.

**2 slices of 100% whole grain or 100% whole wheat can be consumed at any point throughout the day at any time; however, ONLY 2 slices

Meal 1

1 piece of fruit

Choose only one of the following.

1 small bowl of oatmeal

2 egg whites

1 egg white omelet (made with two egg whites max. with diced veggies)

1 small bowl of sugar-free cereal with fat-free, skim, or 1% fat milk

1 container of low-fat or fat-free yogurt

1 cup of fresh juice not from concentrate(grapefruit, apple, orange juice, tomato, carrot)

Snack 1

100 calories or less

Meal 2

Choose one of the following. Remember, your choice must not exceed 300 calories and must not have any added sugars.

1 fruit smoothie

1 protein shake

1 bowl of soup (no potatoes, no cream sauces, no meat) -good examples: vegetable, lentil, chickpea, split pea, black bean, tomato bisque, etc. Be careful of sodium content!

1 piece of fruit or 1 serving of veggies

Beverage Choices. Choose one of the following.

1 12-oz can of diet soda

1 cup of lemonade (freshly squeezed preferred)

Unlimited plain water (flat or fizzy)

1 cup of flavored watered

1 cup of juice (not from concentrate)

1 cup of unsweetened iced tea or any other type of tea

1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk

Snack 2

150 calories or less

Meal 3

1 small salad (no bacon, croutons); 3 tbsp fat free dressing only

Choose one of the following.

1 piece of chicken (4-6 oz, no skin, no frying)

1 piece of turkey (4-6 oz, no skin, no frying)

1 piece of fish (4-6 oz, no skin, no frying)

(you can have 1 slice of cheese if desired)

1 serving of veggies

Beverage Choices. Choose one of the following. Make a choice different than the one you made in meal 2.

1 12-oz can of diet soda

1 cup of lemonade (freshly squeezed preferred)

Unlimited plain water (flat or fizzy)

1 cup of flavored watered

1 cup of juice (not from concentrate)

1 cup of unsweetened iced tea or any other type of tea

1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk

Meal 4

3 servings of veggies

1 cup of beans (no baked beans)

Beverage Choices. Choose one of the following. Try to choose something different from what you had in Meal 2 if you can. You don’t have to, but try.

1 12-oz can of diet soda

1 cup of lemonade (freshly squeezed preferred)

Unlimited plain water (flat or fizzy)

1 cup of flavored watered

1 cup of juice (not from concentrate)

1 cup of unsweetened iced tea or any other type of tea

1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk

Snack 3

100 calories or less

Exercise

Amount of Exercise Today: Minimum 30 minutes. If you want to do more, all the better! Work as hard as you can!

Choose from this list of cardiovascular exercises. If you need to break up the time into two workout sessions, that’s completely acceptable. What’s most important is that you actually perform the exercise for the minimum amount of time indicated.

jogging outside

walking/running on treadmill

elliptical

stationary or mobile bicycle

swimming laps

stair climber

150 jump rope revolutions

treadmill walk/run intervals

Zumba or other type of aerobics

other high intensity cardio programs

rowing machine
Table of Contents:

Acknowledgments

Introduction

Chapter 1: The SHRED Concept

Chapter 2: How SHRED Works

Chapter 3: Week 1: Prime

Chapter 4: Week 2: Challenge

Chapter 5: Week 3: Transformation

Chapter 6: Week 4: Ascend

Chapter 7: Week 5: Cleanse

Chapter 8: Week 6: Explode

Chapter 9: SHRED Snacks

Chapter 10: SHRED Smoothie Recipes

Chapter 11: SHRED Protein Shake Recipes

Chapter 12: SHRED Soup Recipes

[Nirgon]

^ fuck that

[Twain]

Not starving myself with 4 meals a day. Even allowed 3 snacks a day but I only eat 1 usually. Not a crazy diet, pretty simple to follow. Some days the breakfast is a grilled cheese or pancakes.

[Nirgon]

I didn't know Chef Boyardee had pancakes

[Twain]

Haven't actually made pancakes yet. The diet also tells you what time you should eat and I get to work at 7am but my first meal is at 830am.

[Num1RecommendedByDentists]

if no one cares about you in-game and on the forums what makes you think i give a shit about your fucking diet plan

[reddi lol]

Stop derailing.

I'll eat chef boyardee right out of the can cold

I don't even give a fuck dawgs come at me

Prime American specimen thanks to pop tarts, hot Cheetos, cup of noodles, and the chef.

Faerie you said Mac n cheese is gross? Ur KoS irl.