Quote:
Originally Posted by nostalgiaquest
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Sean Vigue Fitness. Yoga for all shapes, sizes, and experience levels.
I’ve never been flexible, couldn’t even touch my toes when I started but now can put my hands flat on the ground straight legged.
https://youtube.com/c/SeanVigueFitness
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Y'know...never done the yoga thing but I'm gonna give this guys 30 day morning routine a try.
Can't hurt, may help my running too.