the GAINS thread - Project 1999

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the GAINS thread

#11

11-02-2018, 06:03 PM

AzzarTheGod AzzarTheGod is offline

Planar Protector

Join Date: Jun 2015

Location: Sullon Zek

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Quote:

Originally Posted by clevergirl [You must be logged in to view images. Log in or Register.]

Just ran 2.2 miles. Not really "running" at an 11:00min pace, kept heart rate up though. I swear I could walk that faster. But trying to retrain muscles.

No advice needed.

huge cringe at jogging or running of any kind. terrible for the joints and hips

im elyptical only.

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