the GAINS thread

[Cecily]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

I usually feel pretty tired / crappy till I start exercising even if its something small it almost wakes you up.

You can drink 27 cups of coffee and not get the effect 5 pushups will do.

Also I am 16 days in a row I believe without an off day from exercise, whey gains are real.

Keep an eye out for these symptoms, but you really should have a rest day or two to keep this, over training, from happening.

Persistent muscle soreness
Elevated resting heart rate
Increased susceptibility to infections
Increased incidence of injuries
Irritability
Depression
Loss of motivation
Insomnia
Decreased appetite
Weight loss