BE A MAN!!!

[phacemeltar]

heres a starter guide: http://ejmas.com/jmanly/articles/200...ighta_1202.htm

[phacemeltar]

http://www.pytlik.com/escape/navyseals2.html

[Ennewi]

http://www.youtube.com/watch?v=F04Gln02mRI

[nilzark]

Who has brought this rage upon you Phace?

[Wipe it Clean]

shits weak

Week 6 and beyond

Running


5 / 6 / 6 / 6 / 4 miles (27 mi/wk)


Mo/Tu/We/Fr/Sa

Pushups


20 sets of 20 pushups


Mon/Wed/Fri

Situps


20 sets of 25 situps


Mon/Wed/Fri

Pullups


5 sets of 12 pullups


Mon/Wed/Fri

Dips


20 sets of 15 dips


Mon/Wed/Fri

Swimming†


Swim continuously for 75 min.


4-5 days/week

anyone can do that, my grandma can

[MrSparkle001]

https://www.youtube.com/watch?v=a_GOmXt-DKg

[phacemeltar]

Originally Posted by nilzark [You must be logged in to view images. Log in or Register.]

Who has brought this rage upon you Phace?

zen here, just dumping some tabs

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[phacemeltar]

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[Champion_Standing]

http://www.artofmanliness.com/2009/1...t-razor-shave/

[Leeyuuduu]

that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance