Quote:
Originally Posted by booter
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it's my layman's understanding that ice baths are actually beneficial for long-distance runners/endurance athletes immediately after a 1hr+ exertion. i believe there is even data out there supporting it now, though I am too lazy to dig that up
and yea, sauna's are def proven to be beneficial for just about every human, working out or not
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Interestin
Well if I can get to an ice bath after the half-m in Jan I’m down to try. But it’s your fault if I go into shock because I’m a little bitch when it comes to cold
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