I know a lot of people don't like it, but tofu is relatively cheap, will fill you up, and is low calorie/healthy.
My wife cooks fresh spinach regularly. One of her go-to's is boiling for like 1 minute, rinsing and then squeezing the water out, cutting, and mixing into some scrambled eggs. She often uses a splash of soy sauce to season, but if you want to avoid salt, that can be omitted.
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