Quote:
Originally Posted by magnetaress
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But I'm trying to get nutritious gut flora friendly whole foods in and it's hard to eat a fuckton of raw greens. Also like really "cooking" is off the table, I don't feel up to doing a lot of meal prep.
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Get some sour cabbage and sour turnip. Try to get homemade from some ranch. The one in the store is pasteurized and my guess is good bacteria is killed. Sour cabbage is also great to eat as salad. Raw. Very healthy for your guts. If you can't find ranch with home made sour cabbage, you can make your own. Plenty of recipes online. Use non clorinated water and sea or pink Himalaya salt. Takes 7-14 days, depends on the temperature. good luck