Quote:
Originally Posted by Shrubwise
[You must be logged in to view images. Log in or Register.]
I'll take my protein from sperm TYVM. Fuck fruit!
edit: also alaessa I am curious to know how a 200 lb male looking to maintain & increase muscle mass is going to meet his daily protein requirements on a vegan diet? Not being sarcastic, am legitimately curious.
|
Well assuming he is eating right and has lots of greens, nuts and fruits (kale, tomatoes, cucumbers, etc.) he should be fine maintaining his muscle mass. I'm honestly not sure how much would be recommended for building muscle but there is always protein powder which I think is pretty common for a lot of people trying to build mass anyways.