Quote:
Originally Posted by Twain
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At least its 20 pounds less than 3 weeks ago.
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Quote:
Originally Posted by Stinkum
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you're going to gain back every pound of that weight + 30 more the second you get off your unsustainable <insert name here> diet
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-Losing 20 lbs in 3 weeks is not healthy or sustainable
-Jumping onto <blank> diets (lol Shred) and following instructions blindly is not the path to whatever fit appearance you envision for yourself
Quote:
Originally Posted by Faerie Blossom
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I eat quality foods, and understand that many fats/proteins are bad.
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-The people I know who have lost weight and shaped their bodies into healthy/fit status did so through comprehension of nutrition and exercise and figuring out what works for them and modifying their own diet (in its traditional definition not the modern American definition)
But hey I'm sure you'll shred it all off and be the hottest twink in Lexington and never gain any weight back. Sky is the limit from here.