meat, veggies, fats. thats what im doing. and weight lifting, football on sundays when i can. of course, i ate fried peanut butter and jelly sandwhich with bananas for breakfast at metro diner, so i fall off the wagon occasionally, i think that's what their talking about people gaining weight real fast x_x
I'd say the biggest reason I support Paleo is I have never once when eating a proper paleo meal felt sluggish afterwards, and I used to be a pretty solid proponent of whole grains until I actually measured my bodies response after eating a meal with pasta carbs of any kind.
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