Quote:
Originally Posted by Shrubwise
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A Guide to Ketosis
Yeah, it's pretty much Atkin's. It's too early on to have any definitive results, but I'll be posting my progress. My goal is to try it for 2 months and see what, if any, changes occur. Then I'll either go back to my regular diet (which is remarkably low in carbs anyways) or stay on it. The only change I made to my diet to make it ketosis-friendly is cutting out the daily apple/blueberries I ate, and adding much, much more beef/shrimp.
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I did it for about two months and instantly lost 10 lbs. Worked like a charm.
I kept sugar out of my diet now and slowly re introduced carbs but only eat it when I know I'm active that day such as my sports or lots of walking etc.