When kiting/quading I wait for the client to tick 1 mana regain, sit IMMEDIATELY, and gain a full tick as the server updates to the client.
This works about 3/4 of the time, though sometimes it seems that the two ticks get out of whack, (coming right at the same time or far apart), and I have to just experiment to see which one is correct than keep a running timer in my head.
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