http://eq.magelo.com/armor_set_details.jspa?armorSet=21
or
http://eq.magelo.com/armor_set_details.jspa?armorSet=63
Thurg will be completely overcamped for a good long time. I am absolutely sure arena/bank etc will be put on lock down as much as possible, by everyone. Also plate house. Go to growth and get some decent armor with 1/2 the headache. Also cash drops there are fantastic. I remember living there on live in a small group (protectors were broke) and it was a good time, without the stupidity that is kael.
That being said i'm sure POG will have some "accidental" training going on at some points in time. But it is really a great multi camp zone if people are not jerks to each other.