Canni gives you 1 mana for 2 hp (not exactly, but stay with me). At 24 you get regenerate and canni. Regenerate gives you 5 HP per tick. Sitting gives you another 2 (or more) per tick. You can time canni such that you never miss a med tick. Means that even without being iksar or troll you basically have clarity (at level 29 clarity is 4/tick, getting better though). Once you get chloroplast you can canni more often or use higher level canni. What you should NOT do is canni down to like 20%. I often see shamans die because of it. It does not speed up mana generation at all. It just gives you a bit of mana at that time. Better stay at 70 or 80%, you will have the same mana regeneration.
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