54 is a hellish hell level of sorts - will be slow no matter where you go.
Having said that, I'd do CoM if duoing 53/54. Either the temple or the Arena would be easiest. You could also do either side of the moat leading to the castle. There are other options but that one is probably the best experience with a chance at at least some loot.
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~ give me a large old school fantasy MMORPG, make it PVE, and hold the voice chat ~
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