Stack AC/HP gear and slow/tank. HP = Mana. There are a few good guides that basically changed the way I geared and level. All you should be doing in groups is Buff the tank/the dps/buff the CLR (hp), slow the mob, melee/bash for spell interrupts. A shaman who slows mobs saves mana from healing tanks as you should be easier to heal up. You just need to be able to take a few hits. However, when needed I still throw out heals.
You might want to consider leaving FV for uGuk and soloing/grouping there. Then again, I did this on a necro, not my shaman. But I don't know whats in FV as I don't like lighty areas.
Weapon: Slime Coated Harpoon or Ebon war spear or umm Jade Chodikya prod, or ummmmmm deepwater spear.
Try looking up those in Ahungry.com and see if you can afford any. I think a few of them run for under 500p somewhere around 2-300pp.
EDIT: This is my first shammy, so, if I am told to be wrong by someone who has a lot more experience than my 14 levels + reading every guide I found on this forum.... well *shrug*, guess I'm wrong then.
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