Quote:
Originally Posted by ShadowWulf
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russian Systema
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That shit is bad the fuck ass. I know a couple guys who are into that, that train resistance against each other instead of weights.. It doesn't even look like they are doing anything, and they put people on their asses.
If you combine systema with jiujitsu (many do), and train the grabs, holds, pressure points, etc., of jiujitsu with the resistance training of systema, you become this crazy force of nature guy who can completely cripple people without even looking like you're moving. It's insanostupidfucktardedsick.