Well I'm on that p90x. They say based on my weight while on the program i should be eating 3000 calories a day and it being 50/30/20 for the first phase. I dont' want to bulk up and I feel comfortable with 1700-2000. I'm not going in to starvation mode I've lost 30lbs already. Just once in a while this happens. Can't explain why. I think it happens when I change something out of my routine. And recently I've gotten off my strict diet.
It used to be the same thign every day until dinner.
7:00 AM Turkey burg, egg beaters
10:00AM - Prot Bar
12:00PM Chicken Breast (sometimes 2), peas and carrots
3:00 PM - Prot Bar
5:00 PM Dinner (includes peas and carrots)
6:00 PM 45 min workout
7:00 PM Recovery Shake.
Now I've thrown in Subway and no limits really. Been slackin. But the weight is being held off just not losing anymore.
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