Here is a trick I've been using. When sitting, you get +mana from meditation every tick (6 seconds), and inner fire is a 2 second cast. Do the casting dance.. start sitting and wait for your mana to budge up on the meditation tick. Stand, inner fire the person getting hit, immediately sit again. At my current level (18), i get +9 mana a tick, and inner fire costs 10 mana and heals 20. This effectively is like a free 20 regen on your group's tank. It makes a HUGE difference over time. Going from spamming our crappy low heal to the inner fire dance, was the difference from staying LoM / Oom to actually gaining it during normal group play.
Btw, the cast dance between ticks works wonders for the cannibalize line later on. I guess its called the cannidance then. Only cann right after a med tick hits, then you get both.
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