A big part of increasing my efficiency while just sticking to lazy root rotting was macroing most of my spells. With latency in this game, and depending on your own connection quality, you can /sit before the cast is even completed.
Especially with canni or heals/dots, whats cannis cast time? 2.0? 1.8? i forget, but i know i have my macro set to /cast canni, /wait 1.2, /sit.
gets you medding faster after each canni or whatever spell cast if you force it to sit like half a second before the cast is even up.
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