never, ever work out the same muscle two days in a row.
Your muscles will be less sore as you do the same workout routine for a while. Your problem is "off and on." So if you start working out and suck it up for a week or so and stick to the routine, you will find yourself not being sore after your workouts (unless you go really hard for a day or something)
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"...we're gonna be doin' one thing and one thing only... killin' Nazis."
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