Raw eggs (organic free range is a must) + quality whey protein + coconut. Avoid sugar like the plague. If you have a similar body type as me, you will work out real hard and be sore for like a week. I'm fairly certain it's genetics, some body type are prone to building muscle easy. Other people will only be sore for a day or two at best. It sucks. I think Bruce Lee has this body type for example.
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