My grip is better than its ever been but I'm in climbing shape. How's your overhead? Shoulders are probably just behind hand/wrists IMO for the amount of stuff that's going on there. My best OHP was 1x bodyweight at 175# double layback style, push pressed/jerked for more. I haven't needed to train bench for anything besides swol and it's funny that a massive chest actually can be a real disadvantage for rock/gym climbing
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