Things to do with an EZ curl/Swiss bar: Floor Pressing b/w Isometric Pulls
Load an EZ bar for floor pressing. Bang out sets of ten with different variations of grip and width. When you finish a set you can curl your knees up and rack the bar on your shin while staying tight against the floor with a weight that should feel light and quick but after 5-6 sets will make you really focus to finish the last reps. As much variety as you are creative. When your pressing is gassed while resting the bar racked on your shins, take a grip and pull the bar with your lats like you are packing a deadlift while keeping your back flat. In other words isometrically flex your lats for 10 seconds or however feels awesome. Mix your grip and pull. EZ bar may be better for this. Alternate and pull with different grips and widths until your lats and external rotators/resr delts/rhomboids say enough. Now you can get up. How is up to you. You got yourself into this so enjoy your lifting!
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