Dietary Fats, Prostaglandins and Hormones: Part I by Casey Butt via the Internet Archive
Do you know the difference between unsaturated and saturated fat? Did you know your body has use for both and for different reasons? Also is there a best fat to cook with? What about essential fats? This is Part 1 of 3 of the best and most practical writeup on fats, hormones, and consequences for health and performance I've yet seen.