they flip flop on running being bad for your knee cartilage about as often as they change their minds on eggs being good for you, only constant to it is other people are stupid.
it's all about moderation and finding a good balance, on the spectrum of a miserable health nut who still gets hit by a car or has a heart attack due to hereditary/genetics at a young age on one end and Keith Richards who smoked for 55 years and has done more heroin than anyone of us could possibly imagine on the other end...
just find a spot in the middle somewhere
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