I felt that way for like, 15 years until my doc put me on Auvelity. All the rage incidents, bipolar type 2 stuff... poof. Found a balance that works for me. Tried so many different drugs in the past, too.
It was my GP who put me on the drug that finally worked, not a shrink. I also have mistrust of mental healthcare, especially under a capitalist system, but that doesn't invalidate the effectiveness of meds... if you can find the right ones. "The mechanism of action is not clearly understood" is common with damn near all drugs
Otherwise, exercise as much as you possibly can
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