Quote:
Originally Posted by magnetaress
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Intrusive thoughts is not accurate either
Not for me. I have an actual feeling of impulse. I can feel my body just moving itself. In the muscles. Like when you are preparing or training. It's a visual thing to. I feel and picture myself going over the edge and falling or dying and there's literally no panic with it.
Not at all depressed or suicidal either when it happens.
To combat it I have to focus on a different task or some goal and use grounding simultaneously to just observe without following the impulse.
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Just curious, have you ever had a panic attack?
Like the knind that makes you feel like you legitimatly could rip your own face off?
I finally had one and it changed a lot of my feelings about them.
I had a friend who had a panic attack once, and i was like, in my mind thinking "whats wrong with this tard, just lets go get a coffee & relax"
but now I know I was wrong.
I think this girl in the video just had the feeling I would get if i was up there.
I really don't think I could handle it. My best bet would be passing out.
If i didnt pass out, there is a chance I claw my eyes out or jump.
Intrusive thought is like, "haha what if i Kicked my friend down these stairs"
But this, what that woman is going through, thats like "IM SUFFOCATING IM SUFFOCATING"