Quote:
Originally Posted by Swish
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hey Nope4 have you looked up under/over-pronation ? Sounds like the way your feet are landing on each running step isn't great and there's shoes out there that can help with it.
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Ah, i’ve always thought of pronation and supination in terms of the wrist … you’ve given an epiphany for how it relates elsewhere. Cheers!
Quote:
Originally Posted by Swish
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You might have flat feet too (collapsed foot arches) which is more common as you get older and might be a cause.
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Preceding lockdown I was starting to get some knee issues and I was given some exercises which really helped build up my arches that was a part of helping my legs learn to walk real good.