Quote:
Originally Posted by Swish
[You must be logged in to view images. Log in or Register.]
hey Nope4 have you looked up under/over-pronation ? Sounds like the way your feet are landing on each running step isn't great and there's shoes out there that can help with it.
You might have flat feet too (collapsed foot arches) which is more common as you get older and might be a cause.
|
I do have two flat feet. I’ve known for a long time that a flat step is supposed to be the ideal for distance runners (not sure about sprinters). Now whether I do well it is tough to know because I don’t have a running coach to analyze my stride
But I’ll definitely look into this! Unfortunately the race is only a week away now and I haven’t really been able to train due to prioritizing recent dating life on my off days
[You must be logged in to view images. Log in or Register.]