Quote:
Originally Posted by unsunghero
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For me, I have my own language: what I consider a “null” step whether running or speed hiking, is a step that produces no lactic acid and seems to consume no energy. Basically a free step.
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there is a technique in mountaineering we use all the time called the "rest step" it is pretty similar to what you are describing
https://en.wikipedia.org/wiki/Rest_step