11-23-2023, 01:55 AM
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Banned
Join Date: Aug 2015
Posts: 8,473
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Quote:
Originally Posted by Lune
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This is referred to as Wolff's Law
The process is called osteogenesis.
The best thing you can do for your bone health is walk, due to how fibrocartilage works. The second best thing you can do is lift.
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Ah, roger
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