[Rager and Quitter]

For the last 2 years I changed up my lift routine. I have some buddies that swear by lifting muscle groups (push/pull divison) but I've always felt my body responds best to upper body/lower body. Mon/Wed/Fri upper, Tue/Thur/Sat lower, Sunday rest (yea verily it be thy day if the lord *Catholic cross with that fingas).

I might not be able to train each muscle group quite as much, but this ends up being better for me.

I've always *hated* squats, so I'll do deadlifts and then do a weighted lunge instead. Not quite as total body, but I've got a shit back, and even with good form seems to fuck me up doing squats with any amount of weight.