[magnetaress]

naw i disagree unshung, i think its good to have some extra fat and allow ur body to burn it up every now and than, prob best or ideal to fluctuate around 2-8% above lean body mass

i had incredible endurance when i was in the army and i was a pudgy endomorphic girly dude so ya it did make STA my #1 stat, good chance to survive a severe injury too if u have healthy arteries + some extra fats to survive on

---- really the human body is so efficient that carrying an extra 10lb isn't going to sink you performance wise except in the harry edge of like 1% performance, so if ur going for absolutely insane speed or agility stats you are v correct. and i mean that from a lean body mass ultra healthy physique not the already 180 but no muscle mass side of the scale --- fat is the #1 easy on the body energy reserve 2 u could literally eat sticks of butter and run on that energy all day, tho i dont recommend for obvious silly reasons, it would be functional and it works for ppl with broken guts (good butter not butter mixed with palm oil)

less so if u just want to be an endless beast