Quote:
Originally Posted by booter
[You must be logged in to view images. Log in or Register.]
it's my layman's understanding that ice baths are actually beneficial for long-distance runners/endurance athletes immediately after a 1hr+ exertion. i believe there is even data out there supporting it now, though I am too lazy to dig that up
and yea, sauna's are def proven to be beneficial for just about every human, working out or not
|
One of my favorite youtubers is an actual doctor. Here's his take on ice baths:
https://www.youtube.com/watch?v=Wnu9I-MjrkI
For those that don't want to click the link....ice baths are basically bunk.