http://www.allakabor.com/eqatlas/atlas.html is going to be your best friend for navigation. Also, train a couple points in Sense Heading, put it on your hotbar, and add a keybinding for the same key as one of your navigation keys, like 'a'. That will let it level up as you move about as well as give you constant feedback as to what direction you're heading. What are your character names, and are you on Blue or Green?