Quote:
Originally Posted by Toxigen
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lol
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Okay, refined sugars.
Fruit, especially apples, have pectin which is extremely good for your gut and a natural appetite suppressant.
I mostly eat apples, grapes and strawberries. I do avoid oranges because they're just too sweet. Limes and lemons are ok though.
This is my extremely anecdotal ruleset but it's worked for me.