At family bday party sat there was tons of junk food
Corrupted by memories of The Rock and other fitness influences doing 10,000 calorie challenges, I decided fuck it, I’ll do a high-calorie challenge
2 full plates of chicken and ribs, 2 brownies, 3 cookies, and 2 giant slices of ice cream cake
At home a few hours later and couldn’t do anything, had to just fall asleep. Woke up the next morning feeling super sick to my stomach. At first I thought it was a hangover, but remembered I only had 3 shots at the party
I heard some of the best things you can do to get blood glucose back under control is lots of water and exercise. So there I was the next morning running fasted cardio laps with gut rot, feeling like I was going to puke the entire time
Influencers don’t tell you that part! Not worth it! Back to clean eating
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