It's important to remember that everyone's body is unique, so what works for one person might not work for another. However, maintaining a balanced diet and incorporating regular exercise into your routine can make a significant difference. Focus on nourishing your body with whole foods, plenty of fruits and veggies, lean proteins, and healthy fats. Avoid excessive processed foods and sugary snacks. In terms of exercise, find activities you enjoy, and that fit into your schedule. It could be as simple as taking a daily walk, trying yoga or dance classes, or joining a sports team. Physical activity helps with weight management and improves mood and overall well-being. While these lifestyle changes can be beneficial, consulting with a healthcare professional or a registered dietitian for personalized advice is important. They can provide guidance tailored to your specific needs and medications. You can also check out other resources for that. One of them is
https://reverse.health/.