Quote:
Originally Posted by magnetaress
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I wasn't replying to unsunghero either.
I hear benzos are really bad for u and don't do anything about the actual anxiety or make it worse.
I would rather not feel like biting my hand or hiding in a dark hole tho.
Blankets work. So does camomile and lavender. At least a little bit.
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I’ve lately had some issues where I cranked my nervous system too hard with an intense 2.5hr workout then tried to go to bed after
Not only can I not sleep, I can’t even stay in the same position for more than a few minutes, and I feel like I want to crawl out of my own skin. My body is basically telling my brain “no, why are you laying down? We are fighting for our lives running from tigers or something, you need to worry and move”. I stay stuck in this like flight or fight mental state
I’m not into self-harm so what I try to alleviate it somewhat is just flex various body parts and do a mental body scan after to try to relax. For yourself, a light workout might be ideal, not for me though, the workout is what caused it
For anyone else that wants to experience anxiety or thinks anxiety isn’t real, I know of a way from wayyy back in the day. You can either do a shitload of coke and then will be anxious on the comedown. Or if you want a legal way, all health food stores like GNC sell a supplement called Yohimbe. If you take about 3-5 pills of that, you will have anxiety through the roof, and probably heart tachycardia as well. Why that shit is still legal I have no idea, it’s been linked to heart attacks in the past. Anyone that tries to tell me anxiety isn’t real, I tell them to try the Yohimbe overdose challenge lol