Quote:
Originally Posted by booter
[You must be logged in to view images. Log in or Register.]
Nice hikes. I'm climbing Shasta next month and have been doing a pretty tough 12-week mountaineering training program. 4 days of cardio, 2 days of strength, 1 rest day per week.
Also eating like ~130g of protein a day and watching my cals. I'm down about ~5-6lb overall but at the same time have put on muscle. My wife and I are both pleased.
I've always been strong in cardio because I've been a big hiker/backpacker/semi-runner for about a decade now. This is the first time I've actually felt strong though.
|
Nice WTG! Grab some pics! I looked it up, that’s a bigguns
I personally think hybrid (cardio + strength) athlete is the Way and the Light for everyone, but if you had to pick just one thing for overall health, cardio def the way to go