Nice hikes. I'm climbing Shasta next month and have been doing a pretty tough 12-week mountaineering training program. 4 days of cardio, 2 days of strength, 1 rest day per week.
Also eating like ~130g of protein a day and watching my cals. I'm down about ~5-6lb overall but at the same time have put on muscle. My wife and I are both pleased.
I've always been strong in cardio because I've been a big hiker/backpacker/semi-runner for about a decade now. This is the first time I've actually felt strong though.
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Halfling Jesus
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