Greg explains that 30%+ bodyfat is about the ideal for a competitive power lifter….assuming cardio is still there…which, let’s be real, for most powerlifters it’s NOT there. Because, as Greg explains “mass moves mass in general”…I’ve never heard it broken down that simply, but it makes sense. I always wondered why we never see a shredded power lifter, and I guess Mitchell Hooper is one of the closest we’ll get. At least his cardio is far above most powerlifters, because it was good before and he goes out of his way to maintain it
I like when these 2 get together. Props to Greg for always keeping his bodyfat perfect on point year round, especially at his age. Dude is an inspiration
https://m.youtube.com/watch?v=