Quote:
Originally Posted by misterbonkers
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i've got like a decade and a half of facebook photos, but i never took one for a before because it was never really an intentional big moment thing, just kinda shifting little things at a time to keep it manageable and feel small and not let my depression and anxiety get in the way
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As long as you can do it, you're spot on! I had a rough go bc i was quitting cigarettes and nicotine as a whole alongside other habits...and man is it a bitch but just making sure youre concious of doing something is better than nothing at all, and it all adds up over time!