Quote:
Originally Posted by Patriam1066
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I would throw your computer in the trash and start walking every time you have a desire to play a video game or watch something on TV. I’m not joking, biggest thing I remember about being in Iran compared to being in the US is that daily tasks required walking to a market or some square for social events daily or near daily. That’s the biggest reason Americans are obese
But yes, good on you for making changes. Understand that sodas will never be healthy and those you’ll have to quit entirely, probably like alcohol and cigarettes which I assume you consume. Good luck buddy, it’s not as hard as you think make you once make healthy habits a lifestyle
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soda's tough to quit because of caffeine withdrawals, but it's a process that's ongoing, dunno if i can totally close the door on it yet. i live within walking distance of a gym and a grocery store. i plan to start using the former, asked for workout clothes for christmas and got some. i always walked to the store for small stuff before but now i make it a habit to go and just grab a bottle of water and walk home. i don't drink much alcohol if at all, usually a rum and coke hanging out with friends, no cigs either but i do like the devil's lettuce, but also only with friends.